How resilient do you feel today?

Are you able to:

• maintain reserves during devastating or chronic situations

• be patient during difficult encounters

 • rebound from stressful situations

• have energy at the end of the day

• feel great in your body

• calm yourself down?

You can learn to balance your physical, emotional, mental and spiritual state 

Click here to book a session.

HeartMath offers evidence-based intelligent energy-management techniques that help you build and sustain deeper resilience.

Do you have 4 minutes? Watch the video below on resilience!

HeartMath's Inner Balance™ Coherence Plus 

New HeartMath app and sensor has been completely updated! 

This biofeedback product teaches you how to shift from stress to calm and build resilience with real-time feedback, based on your own heart rhythm. 

The free app has an easy to use interface that tracks and stores your heart rate variability (HRV) and provides guided talks and meditations, videos and books. 

Click on the image below to be redirected to HeartMath's store:

Read HeartMath's books on transforming anxiety and stress:

Using the HeartMath methods and technology, clients are reporting:

• less anxiety

• less physical pain

• better sleep

• less reactivity

• more energy

About HeartMath

HeartMath is recognized as one of the world's foremost authorities on emotional physiology, stress and optimal performance. Through our innovative technology we provide practical, scientifically validated methods that enable people to live more rewarding, healthy and productive lives personally and professionally. We have achieved global recognition for our groundbreaking products and services that have been proven to increase productivity while reducing the stress associated with living and working in this era of high-speed change.

Our award winning emWave® and Inner Balance™ technology products offer a drug-free solution to stress, anxiety, depression, and more.

For more than 25 years, HeartMath has made significant contributions to both the scientific and practical understanding of the physiology of stress, heart-brain interactions and performance. This research has led to a deeper awareness of how emotions impact every aspect of our lives, affecting everything from the quality of our health and well-being to our relationships and the decisions we make each day. Articles and papers have been published Worldwide. Read more at www.heartmath.com/press-room.

HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks