How resilient do you feel today?
Are you able to:
• maintain reserves during devastating or chronic situations
• be patient during difficult encounters
• rebound from stressful situations
• have energy at the end of the day
• feel great in your body
• calm yourself down?
HeartMath offers evidence-based intelligent energy-management techniques that help you build and sustain deeper resilience.
Do you have 4 minutes? Watch the video below on resilience!
HeartMath's Inner Balance biofeedback device provides a Breath Pacer, guided talks and meditations, and tracks your heart rate variability and your progress:
Read HeartMath's books on transforming anxiety and stress:
Using the HeartMath methods and technology, clients are reporting:
• less anxiety
• less physical pain
• better sleep
• less reactivity
• more energy
HeartMath is recognized as one of the world's foremost authorities on emotional physiology, stress and optimal performance. Through our innovative technology we provide practical, scientifically validated methods that enable people to live more rewarding, healthy and productive lives personally and professionally. We have achieved global recognition for our groundbreaking products and services that have been proven to increase productivity while reducing the stress associated with living and working in this era of high-speed change.
Our award winning emWave® and Inner Balance™ technology products offer a drug-free solution to stress, anxiety, depression, and more.
For more than 25 years, HeartMath has made significant contributions to both the scientific and practical understanding of the physiology of stress, heart-brain interactions and performance. This research has led to a deeper awareness of how emotions impact every aspect of our lives, affecting everything from the quality of our health and well-being to our relationships and the decisions we make each day. Articles and papers have been published Worldwide. Read more at www.heartmath.com/press-room.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks