How resilient do you feel today?
Are you able to rebound from stressful situations, be patient during difficult encounters, have energy at the end of the day, feel great in your body?
Watch this fun video on the importance of resilience!
As a HeartMath® Certified Coach I can teach you intelligent energy-management techniques that help you build and sustain deeper resilience to life's stress. Using HeartMath's evidence-based techniques along with a biofeedback device that tracks your progress, with practice over time you can learn to balance your physical, emotional, mental and spiritual states.
Clients are reporting that they are experiencing less anxiety, less physical pain, better sleep, and overall more control over their responses to life's challenges. Using
To explore the various biofeedback devices that offer real-time feedback on how your body is responding to the HeartMath techniques, click on this photo!
Click here to book a coaching session or package.
(Stay tuned for special offers for small group coaching sessions...)
HeartMath is recognized as one of the world's foremost authorities on emotional physiology, stress and optimal performance. Through our innovative technology we provide practical, scientifically validated methods that enable people to live more rewarding, healthy and productive lives personally and professionally. We have achieved global recognition for our groundbreaking products and services that have been proven to increase productivity while reducing the stress associated with living and working in this era of high-speed change.
Our award winning emWave® and Inner Balance™ technology products offer a drug-free solution to stress, anxiety, depression, and more.
For more than 25 years, HeartMath has made significant contributions to both the scientific and practical understanding of the physiology of stress, heart-brain interactions and performance. This research has led to a deeper awareness of how emotions impact every aspect of our lives, affecting everything from the quality of our health and well-being to our relationships and the decisions we make each day. Articles and papers have been published Worldwide. Read more at www.heartmath.com/press-room.
HeartMath is a registered trademark of Quantum Intech, Inc. For all HeartMath trademarks go to www.heartmath.com/trademarks